This workshop is designed to help participants explore their emotions and deepen their awareness of how emotions impact their wellbeing. The first part focuses on understanding emotional health, the role emotions play in our lives, and tools for processing and exploring them. The second part offers practical mindfulness activities to help individuals develop grounding, emotional regulation, and present-moment awareness.

• Understand Emotional Wellbeing and Identify stress triggers

• Develop coping strategies and enhance positive thinking

• Practice mindfulness techniques

Pricing for our services at Blaize Bureau Consulting may vary based on group size, specific training needs, and location. We understand the diverse requirements of our community and aim to provide flexibility with our pricing.